10 Steps to Treat Your Hearing

Even though most of you will experience theDo not clean your ears with cotton, match, or the
descent of hearing quality because of the agingsmaller things because those things are harmful.
process, your hearing is still sharp. To avoidInserting the small things in your ears can push
deafness, take care of your hearing well startingearwax to the deeper place and can call in
from now. The followings are 10 steps to treatinfection. The best way is by letting the earwax
your hearing:be left, but if it disturbs you, you may go to
1. Lower the volume of your audio device.doctor or buy its cleaner in pharmacy.
You might not do much with the noise of traffic6. Be careful of drinking aspirin.
jam, concrete-breaker, or other loud sounds.Drinking aspirin about 6-8 tablet tablets in a day
However, you can play down the volume of yourcan cause your ears whizzed, and you can lose
audio device although there is sound system thatyour hearing for several minutes. Antibiotics like
can produce the same noise as the loudest rockgentamycin, streptomycin, and tobramycin also
concert. For simple way, you should not hear thecan impair your hearing. Thus, if you get aspirin
sound of your audio device outside when theand have hearing problems, you can tell them to
doors of your home are closed.your doctor.
If you are still able to hear the sound, it means7. Stop smoking.
that the volume is too loud. The same ruleSmoking can reduce the blood stream to ears, so
happens to radio in your car. If you usethe smokers have more possibility to have
headphone or Walkman, people who stand closehearing impairment compared to non smokers. If
to you should not hear the music you are listeningyou are smoker, you should quit smoking.
to.8. Reduce to consume caffeine.
If you have to shout or raise your voice, so yourLike nicotine, caffeine constrains the blood stream
voice will be heard by people close to you, itto ears, so it can increase your possibility to have
means that the noise there is dangerous and youhearing impairment. You can drink coffee or tea,
should get out of there immediately or you shouldbut do not drink more than two cups of coffee
wear ear protector.or tea in a day. Or you can drink any drinks that
2. Always ready with earplug.contain no caffeine.
Inserting cotton or tissue paper in your ear cavity9. Balance your eating pattern.
is almost useless to reduce the risk for hearingFat and cholesterol foods are dangerous not only
impairment. Thus, you should used to bringfor your heart, but also for your ears. Both high
earplug. Luckily, most of earplugs are in small sizeblood pressure and deposit of fat in artery can
and able to be inserted in your pocket. By thisreduce the blood stream to ears and can impair
way, you will be ready in facing unpredictableyour hearing step by step. Thus, eat a balance
noise. Purchase the earplug that is able to reducediet everyday that includes at least five portions
the noise at least 15 decibels to reduce the riskof fruits and vegetables, six portions of bread and
for hearing impairment.rice and not more than three portions of 150
3. Spare your time to take a rest.grams non fat red meats, chickens, or fish.
The longer you are around the very noisy10. Do sport.
environment without taking a rest, the bigger youYou can choose to walk fast, run, swim, or
possibly experience permanent hearing impairmentaerobic exercise for 20 minutes a day, three
although you use earplug. Thus, it is essential fortimes a week. This activity will stimulate blood
you to give your ear a rest about 5-10 minutescirculation, lower the blood pressure, and help your
every 30 minutes.ears in good condition.
4. Clean your ears.