| Wouldn't it be amazing to lose weight and | | | | the potential is for dramatic weight loss. |
| transform your physique in just ten minutes a | | | | 4. Boosts Human Growth Hormone: Carmelo |
| day? Without a gym membership or personal | | | | Bosco, renowned biomedical and exercise scientist, |
| trainer? In the comfort of your home? Without | | | | performed research that showed whole body |
| having to go on some drastic and unsustainable | | | | vibration exercise to boost Human Growth |
| diet plan? It sounds too good to be true right? | | | | Hormone (HGH) by 361%. HGH is a hormone that |
| Well it's absolutely possible with whole body | | | | generally decreases as we get older. This |
| vibration exercise on a high quality vibration | | | | decrease is related to a weakening of muscles |
| machine. You can sculpt and reshape your body | | | | and increased weight gain. Whole Body Vibration |
| without taking a lot of your time, without | | | | fitness naturally increases your HGH and helps to |
| strenuous exertion, and definitely without surgery | | | | create a more toned, muscular, and lean body, |
| or drugs. Whole Body Vibration has become | | | | along with the other benefits of HGH. |
| absolutely revolutionary for weight loss and will | | | | 5. Lowers stress hormone: Cortisol is known as |
| absolutely give you a huge boost to your current | | | | the stress hormone, or the "belly fat" hormone. |
| efforts. Not to mention a boost in self-esteem! | | | | Research has shown that cortisol promotes |
| 7 Different Ways Whole Body Vibration Helps | | | | weight gain particularly around the belly. We also |
| You Lose Weight, Fat, and Cellulite: | | | | know that stress is one of the main reasons we |
| | | | experience accelerated aging and gain weight. |
| 1. Boost Calorie Burn: Exercising on the vibration | | | | Whole body vibration exercise can reduce your |
| machine burns up a massive amount of calories in | | | | circulating cortisol levels by 30%, making the |
| a very short period of time--up to 500 calories in | | | | whole body vibration an ideal companion to a solid |
| 10 minutes! Logically, the high rate of muscle | | | | weight loss program. |
| contraction of up to 28 times per second causes | | | | 6. Improves Blood Oxygenation and Circulation: |
| a much higher calorie burn than during a normal | | | | Improved blood health significantly helps you shed |
| gym session. Also, more energy is used because | | | | and reduce the appearance of cellulite (and |
| almost ALL of your muscle fibers are working | | | | varicose veins!) Oxygen is great fuel for your |
| during vibration training, as opposed to just 45%. | | | | muscles and brain too! |
| 2. Boosts Metabolism: Whole body vibration has | | | | 7. Boosts lymphatic health: The problem with the |
| been shown to boost resting metabolism-this your | | | | lymphatic system is that it does not have a |
| metabolism as you're sitting down or sleeping. | | | | built-in pump like your heart, yet it plays a huge |
| Increased metabolism is absolutely crucial to | | | | role in detoxification. Over time it can accumulate |
| weight loss success, especially if you've been in a | | | | fat deposits, toxins, and metabolic waste products |
| calorie deficit type of diet for a while or already | | | | that need to be flushed out. Waste means weight. |
| have a sluggish metabolism (for example, those | | | | Rebounding or power-walking while swinging and |
| with hypo-thyroidism). Having a slow metabolism | | | | pumping your arms is one way of flushing out |
| makes weight loss extremely difficult even with | | | | your lymphatic system, but oscillating/pivotal |
| good diet and exercise. | | | | whole body vibration is like rebounding on steroids! |
| 3. Supports lean muscle mass: The rapid vibrations | | | | There is absolutely no other form of exercise |
| help maintain and build lean muscle mass. In any | | | | that can do all of this! Whether you're male or |
| weight loss program, there is a risk of losing | | | | female, young or old, fit or out of shape, Whole |
| valuable lean muscle mass. Boosting lean muscle | | | | Body Vibration exercise on a high-quality vibration |
| mass means your body burns more calories | | | | machine can improve your life in a dramatic way |
| throughout the entire day--not just during the | | | | that affects almost every area of your life. |
| workout. The more calories you burn, the higher | | | | |