| Water and health – how are they related? | | | | For our body to be healthy, it is important that |
| Our body is composed of 70% water which is | | | | we maintain the slight alkaline pH level particularly |
| the most important fluid in our body. Even the | | | | in our blood. Our body is actually healthy when our |
| blood in our body is made of water. All parts of | | | | pH level remains in the range of 7.34 – 7.45 |
| our body need water to run efficiently. Our | | | | and our body’s systems work towards |
| muscles, skin and our organs require water. Water | | | | maintaining this range. |
| is also useful in transporting oxygen and nutrients | | | | To restore the pH level, we should eat healthy |
| to parts of body where they are required, along | | | | food and drink plenty of water. Alkalizing foods |
| with removing waste from the body through | | | | should be eaten in more quantity. Such foods |
| bodily functions of elimination. | | | | include vegetables and fruits which have low sugar |
| What is Dehydration? | | | | content. Plenty of alkaline water should be drunk |
| Our body actually loses about 2.5 liters of water | | | | as well to keep our body healthy. |
| on a regular basis through body functions. These | | | | How to Measure the pH Level: |
| functions include urination, respiration and | | | | The pH level or potential hydrogen level defines |
| perspiration. If you are particularly active, then | | | | whether any substance is acidic or alkaline in |
| you will lose even more water. Thirst actually is a | | | | nature. The range is from zero to fourteen, with |
| very obvious sign of dehydration and signals that | | | | seven being neutral. The lower range refers to |
| you need water urgently. Your body gets | | | | acidity while the higher range is alkaline. |
| dehydrated before the feeling of thirst is | | | | American’s bodies are generally acidic |
| stimulated. | | | | because of their dietary patterns. This problem is |
| In mild dehydration, you may have chronic pain in | | | | compounded by adding bottled water to this |
| joints and muscles, along with constipation and | | | | acidity in the body. |
| headaches. If you are not getting enough water, | | | | Alkaline Ionized Water: |
| your urine will be yellow or amber with a strong | | | | When our bodies are acidic in nature, it helps |
| odor. | | | | harmful germs and bacteria to grow leading to |
| Acidity in our body | | | | diseases. However, when we drink alkaline ionized |
| When your body is acidic in nature there are | | | | water, these harmful diseases are eliminated |
| various health issues associated with it like weight | | | | because the water helps reduce acidity in the |
| loss problems, retaining water or bloating, | | | | body. We recommend that each and every |
| insomnia, migraine, arthritis, flu and colds, even | | | | household throughout America and the World |
| cancer. When a body is highly acidic, our immunity | | | | should use an alkaline water ionizer. These water |
| is affected leading to health problems and | | | | ionizers convert ordinary tap water to electrically |
| diseases. | | | | charged alkaline ionized water. An added |
| Our bodies become acidic because of all the junk | | | | advantage is that these ionizers can be very |
| food we eat, along with all the fat, fizzy drinks, | | | | easily installed on the kitchen tap! Alkaline ionized |
| coffee, alcohol and sports drinks. Even proteins | | | | water helps neutralize acidity, increase the pH level |
| and carbohydrates lead to acidity. Stress and | | | | in the body and thus improve our immunity, |
| environmental toxins add to this effect. In order | | | | reducing free radicals from the body. Alkaline |
| to neutralize the effect of acidity, we must work | | | | ionized water practically washes out all the |
| towards drinking an alkaline beverage so that | | | | harmful substances from the body leading to a |
| acidity in the body can be reduced.pH Balance in | | | | healthier body which is important for a healthy life! |
| Our Body: | | | | |