| Excessive perspiration from the armpit is an | | | | Keeping your underarm hair free can also be of |
| undesirable and embarrassing condition. Apart | | | | some help. If this is not possible taking a wash |
| from all the discomforts there is also the problem | | | | every night before going to sleep could be helpful. |
| of stares of disgust and people talking behind your | | | | Avoid Spicy Foods: |
| back. These things can easily take away your | | | | Avoiding spicy food can be useful to stop |
| concentration and also stop you from being the | | | | excessive armpit sweating depending on the body |
| best person you can be. There are many | | | | physiology. The main reason for this is that many |
| remedies that are available to deal with excessive | | | | spicy foods contain capsaicin. This is a chemical |
| armpit perspiration. | | | | that stimulates the nerve endings in the mouth |
| Genetics: | | | | and tongue that usually respond to an increase in |
| For some of those suffering from underarm | | | | body temperature. This could sometimes fool the |
| perspiration, it could be caused due to hereditary | | | | brain to think that the entire body’s |
| problems. Such people should check the family | | | | temperature has risen and trigger excessive |
| tree for signs of primary hyperhidrosis (excessive | | | | armpit sweating. |
| sweating). This is a condition which makes people | | | | By avoiding capsaicin and spicy food the brain |
| to sweat more than normal. This condition | | | | wouldn’t have the chance to be fooled into |
| appears usually during the adolescent years, | | | | causing excessive armpit sweating. Though this |
| although experts are not sure of its real case and | | | | cannot completely stop excessive armpit |
| this requires them to seek expert help. | | | | sweating, this can help in the problem worsening |
| There is also the problem of secondary | | | | further from the present situation. |
| hyperhidrosis which is a condition caused by other | | | | Relaxed Breathing: |
| illnesses such as diabetes, tumors, menopause, | | | | Another simple method that can help to stop |
| etc and can be more harmful than primary | | | | sweaty armpits is relaxed breathing. Excessive |
| hyperhidrosis. | | | | armpit sweating is due to the extra stimulation of |
| Body Fat: | | | | the sympathetic nervous system that is involved |
| Those people having lot of body fat are more | | | | in the "fight or flight" response or stressful |
| prone to excessive underarm perspiration. The fat | | | | situations. There are a large number of emotional |
| causes to sweat more than usual and hence | | | | and psychological stimuli that can trigger excessive |
| people should try to exercise a bit to lose the | | | | sweating. |
| excess fat and this can also help you to have a | | | | To start with you must try to simply sit or lay |
| healthy body. | | | | down in a comfortable position with your eyes |
| Good Grooming: | | | | closed. After that you must take notice of your |
| Lots of good antiperspirant brands are available in | | | | breathing pattern and then gradually increase the |
| the market and hence can be used to control the | | | | amount of air that you inhale with each breath. |
| problem of excessive armpit sweating. If a certain | | | | Another important thing is that you must make |
| brand does not work they should check the | | | | sure to breathe in through the nose and breathe |
| amount of ammonium chloride in it as this is the | | | | out through the mouth. The exhalation releases |
| substance that helps in fighting the problem. | | | | the tension throughout the body. |