| You will find that Dr Al Sears name is quite | | | | stressful lives which result in us being overweight, |
| popular if you run a simple search on the Net. | | | | developing heart problems plus many other health |
| And why not? It appears that he just may have | | | | issues. |
| changed the very concept of exercise. | | | | Dr Sears PACE program seems to have all the |
| From the boring, exhaustive, sweating workouts | | | | answers. Plus, it is simple and affordable. |
| he has brought out a unique and novel way to | | | | But do not take my word for it. Have a look at |
| lose weight - the PACE Program, which | | | | what others say about it. Janet, another reviewer |
| refreshingly and astonishingly takes only 15-20 | | | | says, "I read the book and understood it |
| minutes. | | | | completely. I am not a doctor or paid to write |
| The PACE exercise plan is as amazing as it is | | | | anything. Not only did I understand it but I realized |
| effective. If you look at it, it is a simple case of | | | | that all of this trying to run for long periods of |
| doing cardiovascular or resistance exercise for a | | | | time has done nothing for me at all. I have gotten |
| maximum 20 minutes every day. The best thing | | | | rid of unwanted pounds since starting the |
| about this program as per the feedback received | | | | program without starving myself" |
| from people using it all over the world is the fact | | | | Janet also says, "I have been on the PACE |
| that though it is so short, it gives you most | | | | program for over a year....This program is great. |
| incredible results. | | | | Any reviews that were negative were probably |
| The implications are enormous here. The PACE | | | | because they did not use the program the |
| program ushers in an era where you could bid | | | | correct way. You have to get out of the thinking |
| adieu to the gym, mind-boggling exercise regimes, | | | | that more exercise is better. such as long walks, |
| aerobics and all that you hated about the word | | | | pushing heavy objects for long periods of time |
| 'exercising'. Can this be possible? Yes, it is. Dr | | | | and running long distances. Once you start thinking |
| Sears PACE program gives you a very | | | | different from the masses, you will have great |
| straightforward system through which, you | | | | benefits with this program. It has got me very fit |
| achieve optimal weight loss AND good health. | | | | and people do wonder if I spend long hours in the |
| The full form of PACE is Progressively | | | | gym. When I tell them what I do they don't |
| Accelerating Cardiopulmonary Exertion, and as the | | | | believe me. Well, I know this is great and Al Sears |
| name indicates, it is used to trigger a 'progressive' | | | | is a very reputable doctor and I do recommend |
| and continuous process through which you would | | | | him highly. - this program is great!!!" |
| burn fat for up to 24 hours after you conduct | | | | Another benefit of the PACE exercise program is |
| the exercise. | | | | that it is engineered to improve your lungs' |
| There are other benefits from this | | | | capacity as well as health of your heart. Here is |
| well-researched training program - the capacity of | | | | what a delighted customer says, "...however, the |
| your lungs would be increased, which in turn | | | | most dramatic results came from my mother. |
| makes your heart healthy and strong. This | | | | She was diagnosed with COPD and Asthma. |
| exercise is meant to make you heart-attack | | | | COPD is pretty serious and is degenerative. She |
| proof. | | | | used this PACE program for a few months and |
| Are you wondering whether these claims are | | | | had her breathing re-tested. The doctor told her |
| true? Well, Dr Sears PACE program seems to be | | | | he didn't know why she was ever diagnosed with |
| delivering its promise and more. People seem to | | | | COPD because she doesn't have it. The amount |
| love it as this testimonial states; "Dr. Sears has | | | | of oxygen in her blood was measured. The |
| developed his own PACE fitness program ...... the | | | | reading was at 100%. The person administering |
| PACE program is a cardiovascular workout in | | | | this pulse-ox check said she's never seen anyone |
| which you vary the intensity every few minutes | | | | with a 100% oxygen level in their blood. I don't |
| so that you are burning fat quickly and | | | | remember if my mother said it decreased her |
| effectively." | | | | need for her Asthma inhaler, though." |
| Dr Sears PACE Program is not just any | | | | A review (listed on a self healing website) from a |
| lose-weight-improve-your-health program. It is a | | | | new believer in Dr Sears PACE program says, |
| revolution. Everyone can take it up - old, young, | | | | "...And I used to think that fat was all about |
| even people suffering from arthritis. | | | | calories. Dr. Sears has proven that it's about what |
| A peer review by Leigh F Callahan, PhD, Associate | | | | your body decides to do with calories - and |
| Professor Orthopedics, Medicine and Social | | | | where to get calories from when you need |
| Medicine and his colleagues published online in | | | | energy. They proved the power of this with a |
| 'Preventing Chronic Disease' of 15 June 2005 says, | | | | discovery from Canada... Researchers at Laval |
| "All exercises can be performed in a standing or | | | | University in Quebec compared this fat-burning |
| seated position to accommodate individuals with | | | | phenomenon to traditional cardio. They had some |
| different limitations. In addition to exercises, | | | | poor suckers cycle a grueling 45 minutes without |
| instructors provide education in proper body | | | | stopping. Then they had another group use just |
| mechanics, breathing and relaxation techniques, | | | | one of the revolutionary PACE principles for brief |
| self-management behaviors, body awareness, and | | | | 90 second bursts. The cardio guys burned twice |
| exercise principles. These components are included | | | | as many calories, so you would guess that they |
| to decrease symptoms such as pain, fatigue, | | | | would burn more fat - Right? Actually, no. When |
| depression, and stress." | | | | the researchers measured their body composition, |
| The best part of this program besides helping you | | | | the 90 second guys lost a lot more fat. In fact, |
| lose weight and ensuring that you are outside the | | | | they lost 9 times more fat than the cardio bikers |
| risk of a heart attack, is that it involves such little | | | | for every calorie burned in the program." |
| effort. You can completely forget about hiking, | | | | So, what do you get from this program? You get |
| swimming, trekking, jogging - unless you want to | | | | an incredible way to lose weight. You also get a |
| take these up exclusively for pleasure. According | | | | foolproof method to increase the capacity of |
| to another review "PACE is targeted for adults | | | | your lungs, which in turn makes you heart-attack |
| who are not currently exercising regularly and | | | | proof. As if this was not enough, you would find |
| allows for variation in course content and | | | | that all this can be achieved by doing simple yet |
| scheduling." | | | | specifically formulated cardio that need not take |
| From my perspective, I find the program | | | | more than 20 minutes per day. |
| refreshing. This is, for most people who have | | | | The final verdict seems to be an inevitable |
| tried and tested it and found it to be working | | | | thumbs-up for this wonderful program. There is |
| exactly as it says it should, a dream come true. | | | | no other way to classify it. Wherever you will |
| Everyone wants to be slim, presentable and | | | | search on the Net you will find raving testimonials |
| healthy. These are priceless possessions in today's | | | | about this program. |
| world because most people live sedentary lives. | | | | This is definitely something worth trying out. |
| We eat wrongly and lead horribly hectic and | | | | |