| Insomnia is a problem that many men and | | | | these drugs are only available through a |
| women all over the world are forced to deal with. | | | | prescription for good reason. They can be quite |
| For most of us, the problem is a temporary one | | | | dangerous if not used properly. This is why it is |
| brought on by some kind of a unique situation. | | | | imperative that you talk to your doctor before |
| Common causes of this transient insomnia include | | | | selecting a sleep aid that is right for you. |
| things like stress and jet lag. Usually in situations | | | | Prescription sleep aids are different than OTC |
| like this, people are content to wait out their | | | | sleeping medications. Common brand names that |
| sleeping problems. In some cases, the use of an | | | | a lot of doctor's end up prescribing are Lunesta |
| over the counter sleep aid is also appropriate. | | | | and Ambien. Both of these drugs are examples of |
| These medications, such as Nytol and Sominex | | | | what are known as a sedative hypnotics. They |
| can allow you to sleep well until you are back on a | | | | work by slowing down your nervous system, |
| more regular schedule. | | | | which in turn relaxes your mind and body. This, |
| What if your insomnia is more serious though? If | | | | naturally, encourages rest and sleep. As noted |
| you suffer from what's known as chronic | | | | before, these drugs are not for mild cases of |
| insomnia, chances are you should be looking into | | | | insomnia. Talk to your doctor for information. |
| prescription sleep aids. Now do keep in mind that | | | | |