| This deadly H1N1 virus has created panic all over. | | | | Pulses, Nuts, Fruits, Green Vegetables, Eggs are |
| Whole world is confused about Swine Flu. They | | | | the good source of taking proteins. |
| don't know what to do at the time of Swine Flu. | | | | 3) Vitamin C: Orange, Mango, Guava, Green Salad, |
| Lot's of people come to know very late about | | | | Fresh Juice are good in Vitamin C. |
| The Deadly Flu and they die. But it's very easy to | | | | 4) Cooking Oil: Use cooking oil which are made by |
| fight this while staying at home. You don't need to | | | | mustard and groundnut. |
| go to doctor and there is no need to take any | | | | 5) Avoid: More use of salt in the food and also |
| medicine. Here are very easy steps to fight this | | | | avoid: Papad, Pickle and outside food as it's |
| deadly Flu while staying at home. | | | | unhygienic. |
| First of all make your immune system strong | | | | You must be psychologically fit because strong |
| because your strong immune system plays the | | | | psychology can make us fight any disease. Keep |
| major role to fight the Flu. Here are some easy | | | | tensions away because tensions make you |
| methods to make your immune system strong: | | | | psychologically and physically sick and take regular |
| 1) Meditation: Regular prayer to God will make you | | | | exercise because exercise makes you |
| strong inside just pray for your better health and | | | | psychologically and physically fit. Just adopt these |
| mind. | | | | methods and keep away the deadly Swine Flu. |
| 2) Proteins: Take regular proteins in your diet. | | | | |