| Is it really possible to live a life without crushing | | | | just burst when you cheer up and try to solve a |
| tension or stress in modern world? It is true that | | | | problem in an easy way. |
| stress is a natural phenomenon given to us by | | | | 5. Let God Handle a Few of Your Problems |
| the nature to deal with day to day problems or | | | | God made you so He can handle at least a few |
| emergency. Stress spurs a man to action. | | | | of your tough problems. So why bother too |
| But stress becomes dangerous when | | | | much. Try your best to solve the problems you |
| 1. There is no action to defuse the stress-giving | | | | can and leave everything else to God. Every day |
| situation, | | | | pray to Him to help you solve your problems and |
| 2. Its level is high. Then it no more remains a | | | | He will definitely do it. |
| simple and healthy stress it becomes a disease | | | | 6. Worry more to worry lesswhenever there is a |
| and must be treated. Psychiatrists often prescribe | | | | problem there are two options: continue worrying |
| valium to loosen its grip on a person. But this | | | | or solve the problem. If your mind is not working |
| medicine is heavy on the heart and nervous | | | | on solving the problem just worry more and |
| system. Moreover a person may get addicted to | | | | more. In worry or anger slow boiling is always |
| it and a prolonged use certainly causes many | | | | dangerous. Let it come out in some way. The |
| side-effects. | | | | tact is that you have to worry more and |
| There are other simple methods to reduce | | | | intentionally till it becomes boring and ridiculous. |
| tension. Fortunately the best treatment is easy | | | | You will be suddenly relaxed then. It is an amazing |
| and it costs nothing. And the best of the benefits | | | | reverse method. |
| is that you don't get any side-effects. Here are | | | | 7. Simplify Your Life |
| some tips: | | | | A man makes his life complicated himself and |
| 1. Write the Cause of Tensionwhat is bothering | | | | gets in the grip of tension wave. Too many |
| you? What is causing tension? Write everything | | | | expectations, too many aims, too many friends |
| on a paper so that your mind gets somewhat | | | | to appease, too many love affairs to handle - are |
| clearer. Only then you will be able to write a plan | | | | bothering you from all the sides the whole day |
| to solve the problems. Write everything giving a | | | | and the whole month. Simplify your life - have |
| serial number. | | | | only one love affair or wife, have a few good |
| 2. Solve the Problem | | | | friends, have one or two aims in life. You can't |
| All the problems of life can't be solved. But you | | | | handle everything efficiently. After all you are a |
| can certainly solve the problem which is giving you | | | | human being. |
| tension presently. Write three possible solutions to | | | | 8. Reduce Expectations |
| a problem. And adopt the solution that is easier | | | | Don't expect too much from others especially |
| and more acceptable. It is necessary to solve the | | | | from friends and family members. Too many |
| problems one by one and with determination | | | | expectations cause heart-burn and headaches. |
| otherwise they multiply and aggravate your | | | | Expect less and be happier. |
| tension. | | | | 9. Do More What You Fear |
| 3. Take it Easy | | | | You talk to people and you get nervous and |
| It is true that you can't do without work. We | | | | tensed. Talk to people more and more and the |
| must work very hard to achieve. It is good for | | | | problem will disappear. You shudder at the thought |
| health and mind. But once a day at least for one | | | | of a dark area. Intentionally enter the dark places |
| hour it is useful to forget work and do the things | | | | more and more and you will become habitual of |
| which relax you. | | | | darkness. You fear car driving on the road. Drive |
| 4. What is the Worst that can happenedyou are | | | | more and more and gradually as you practice |
| unable to pay the next installment of your car. | | | | more the fear will vanish. |
| There is no money in your account, the cheque | | | | 10. Delegate Your Work and Worries |
| will bounce, the company man will knock at your | | | | Only two types of persons are tension-free in this |
| door, and company may drag you to court for | | | | world: One who works so hard that there is |
| non-payment. You are worrying and worrying and | | | | hardly a place where any tension can fit. Second |
| getting ill. What is the worse scenario: you can | | | | who delegates his work and worries to others. If |
| pay late and with a fine. The worst is that you will | | | | you want to progress fast the second option is |
| have to sell the car. That way you will pay all the | | | | creative as well as a sound business policy. |
| remaining installments. In this case you can still | | | | 11. Go to a Doctor and Get Tranquilizersif you are |
| save some money to enjoy or buy other things. | | | | such a big fool that you are not able to follow the |
| When the work is better you can buy a car again. | | | | above tips then go to a doctor and get |
| A happy and relaxed outcome. So why the | | | | tranquilizers. Pop up a pill and forget the tensions |
| worry. Cheer up. Bubble of most of the problems | | | | of life. The easiest and the worst solution. |