| Do you feel hard to see long distant object | | | | 1. Shift your focus when working on close works |
| clearly? If the answer yes, then you can be called | | | | too long. |
| as myopia sufferer or also well known as | | | | Make sure to rest your eyes within 15 minutes of |
| nearsightedness. In fact, myopia is a condition | | | | close work activities such as working on the |
| when a person is unable to see long distant object | | | | internet or reading too long. Try to shift your |
| properly due to rays light which enter the eyes | | | | focus from near to further object in several |
| focused in front of retina. | | | | distances. This will move your eyes around and |
| Myopia causes might happen due to several bad | | | | relax the eyes' muscles. |
| habits as follow: | | | | 2. Take vitamins. |
| 1. Excessive reading and other close work such as | | | | Vitamins A, C, E and zinc are believed can |
| writing. | | | | prevent any eyes disease. Make daily habits to |
| 2. Watching the TV too close. | | | | consume all foods containing those vitamins such |
| 3. Working on the computer. | | | | as; carrots and sweet potatoes for beta |
| 4. Playing video games too long | | | | carotene, fatty fish for vitamin A, broccoli and |
| 5. Never take rest of the eyes. | | | | orange for vitamin C, almonds for vitamin E. |
| When you are diagnosed myopia, you need to | | | | seafood, meat, poultry and beans for zinc. |
| wear glasses. First you must go to doctor to give | | | | 3. Yoga. |
| you prescription for suitable glasses. You must | | | | Practice yoga regularly as this exercise will help |
| also be careful for not wearing glasses for close | | | | you to relax all of your muscles including eyes' |
| work only. If not then stronger glasses will be | | | | muscles. |
| prescribed over and over again. | | | | Myopia causes can absolutely be avoidable if you |
| Myopia causes can result to several eye disorders | | | | pay attention to your daily habits. Avoid those |
| and of course you do not expect your myopia | | | | bad habits which can lead you to myopia. Also do |
| getting worse, that's why you must take some | | | | eye exercises as the above mentioned to keep |
| exercises to cure myopia naturally. Here are the | | | | your eyes healthy. This way will help you a lot to |
| top 3 effective tips to cure myopia: | | | | improve eyesight until you get old. |