New Ways to Get Rid of Snoring & Sleep Apnea

New ways to get rid of snoring & sleepsharply improved by things that also have a
apnea.proven track record of reducing high blood
Loud snoring can cause your significant other topressure & improving health in other ways.
sleep in a separate bedroom or worse.Here's the first one:
And, it may be a symptom of sleep apnea or theHe points out that in some people sleep apnea is
things that cause the loud snoring may get worsecaused at least in part by fluid build up in their
& also lead to sleep apnea.lungs caused by congestive heart failure.
Sleep apnea is dangerous. The lack of oxygen can(If this is bad, see your doctor, as you may need
damage your brain; & it tends to producea diuretic to reduce the fluid level.)
high blood pressure & make heart diseaseThe good news is that taking 100 mg of CoQ10
more likely. Plus the lack of sleep it causes cantwice a day seems to improve heart
make you feel bad, tired, & spacey. Worse,failure--dramatically well in some people. And,
you may get sleepy enough to be in an accidenttaking that amount tends to lower high blood
that injures you or someone else.pressure about 10 points. It also increases your
Here are some ways to combat these things.energy level & improves heart health in other
1. In the last few days I discovered a new wayways.
to treat sleep apnea. It also has worked well forSo, if you don't already do that, consider it
loud snoring according to the website of thebecause your sleep apnea may improve a bit
company who makes it.& if you also have high blood pressure, you'll
The old one that is most used is called positivelikely see both numbers improve..
airway pressure. It works reliably; but it depends(Since I added 100 mg of CoQ10 twice a day my
on reliable electric power; & it almost literallyblood pressure went down exactly 10 points in
ties you to the air pump with a hose as youboth numbers.)
sleep. So it's very inconvenient to use. So muchHere's the second one:
so that many people cannot make themselves doDr Blaylock also points out that regardless of the
it. And, it's not exactly something you can takecause, sleep apnea also increases your
with you easily while traveling.inflammation & its marker, C-reactive
The new method I saw is called the Pillarprotein, in your blood
Procedure. And, the company that makes it isHigh C-reactive protein on a blood test is a
Restore Medical. At -- their website, they have aproven predictor of heart disease or worse heart
place to look up local doctors who perform it.disease.
That function worked well for the area where IThe good news is that making sure to eat
live when I tried it.several servings of vegetables each day other
Once you have it done, there's nothing to takethan french fries or baked potatoes -- as well as
with you or be tied to. It's more like having aeating one to three servings of fresh fruit each
small cavity filled; and quite a bit faster it soundsday & getting at least some moderate
like from my reading of the information on theirexercise each day, like walking for 20 minutes, all
website.lower C-Reactive protein.
It's apparently much less invasive & hasAnd, the potassium & fiber vegetables
easier recovery time than the operation that cuts& fruits contain have been shown to reduce
out & removes the tissues that tend toblood pressure in people who start eating them
block breathing or vibrate to cause snoring. Thewho weren't before.
Pillar procedure works by inserting a couple ofEating cooked beans or lentils -- & eating
strips in the tissue that do these two jobs.nuts if you aren't allergic to them -- also seem to
Breathing improvement exercises & neckreduce C-Reactive protein levels.
strengthening exercises & losing significantEven better, eating more vegetables &
amounts of excess bodyfat though improvedgetting regular exercise will make you less fat.
eating & exercise probably will get the jobAnd the less fat you are, the less likely you are
done also. And, they have other powerfulto have snoring & sleep apnea.
benefits. But, they take weeks or months to(Eating nuts that are raw or dry roasted instead
work. For your health's sake you should also doof salted & fried in transfats is also
those things.important. The dry roasted or raw unsalted ones
However, this Pillar Procedure sounds like it mighttend to lower high blood pressure & improve
be a great first step as it apparently will solvehealth. Extra salt & transfats tend to do the
most of the problem quickly.reverse.)
I have not had this procedure done nor talkedHis newsletter also had several foods that
with anyone who has. And, there might be peoplepromote health. It turns out strawberries also
who didn't get results as good as the peoplework great to reduce C-Reactive protein.
quoted on their website.Strawberries are high in vitamin C & are
However, I did notice that several doctors in ourvery high in their antioxidant level overall. So much
area have already begun offering it. And, one setso, it's also thought they help prevent cancer.
of doctors advertised their practice by sayingThey also are high in potassium that tends to
they do this Pillar procedure.lower blood pressure.
If it interests you, see what you think. If I hadSo, if you aren't allergic to strawberries &
sleep apnea or loud snoring problems, I'd talk tocan enjoy them without adding whipped cream,
the doctors locally who have been doing it beforethey are almost perfect for cutting C-Reactive
I made up my mind.protein.
2. I get several different online health letters.These are some of the several things that stop
The one recently by a Dr Blaylock had two thingsloud snoring & sleep apnea & prevent
in it about sleep apnea.them from harming your health.
The good news is that each of them can be