| You might be included in 40% of adult people who | | | | 3. Sick and chronic condition medically |
| get insomnia, a common sleeping disorder in | | | | Some people cannot sleep well because of a |
| America. Insomnia involves getting difficulty to | | | | medical condition that makes them comfortable. |
| sleep, waking up and getting difficulty to sleep | | | | The illness because of arthritis, the heat in |
| again, or frequently getting up earlier. | | | | stomach, the wound in back, and headache can |
| If you experience this kind of sleeping disorder for | | | | make you wake up and sleep again difficultly. |
| several days, you might get temporary insomnia. | | | | A random research in America reports that a half |
| If you experience it for several weeks, you might | | | | of adult people experiences sickness that disturbs |
| get short term insomnia. However, this problem | | | | their sleeping for 10 nights or more per month. |
| will be serious if you experience it every night in a | | | | The chronic conditions like Parkinson and diabetes |
| week and you do not experience it again after a | | | | make you get difficulty to sleep, so you will stay |
| month or even more. | | | | awake all night. |
| The most common insomnia is insomnia that is | | | | 4. The production of hormone that is up and |
| more and more, and finally you get restless | | | | down |
| because of it. Insomnia itself is not a disease, but | | | | In the beginning and final of menstruation cycle, |
| it is a symptom of other problems that involve | | | | the low progesterone rate can cause you to get |
| physical, emotional, and behavioral problems. | | | | difficulty to sleep. If you consider that hormone is |
| To get the best solution, find first the causal | | | | one of causal factors of sleeping disorder, make a |
| factors of sleeping disorder. The followings are | | | | note about your daily sleep in a month. It might |
| several causal factors of sleeping disorder. | | | | help you to determine the period that you should |
| 1. Stress | | | | avoid to consume caffeine, alcohol, and other |
| Many experts consider that stress is the main | | | | things that can disturb your sleep. |
| causal factor of short term sleeping disorder. You | | | | The fluctuation of estrogen rate also can cause |
| might get stress because of your job pressure, | | | | you to get difficulty to sleep during menopause. |
| marriage problem, chronic disease, or dead | | | | To solve it, you can do the replacement therapy |
| presence in your family. You usually do not get | | | | of estrogen. |
| insomnia anymore when the situation that makes | | | | 5. Medicines |
| you get stress ends. | | | | The certain medicines like corticosteroid and some |
| If your body still produces stress hormone before | | | | medicines to cope with high blood pressure, |
| sleeping, the hormone will constrain the production | | | | asthma, and depression can disturb your sleep. |
| of melatonin, a hormone that organizes circadian | | | | Medicine to cope with thyroid gland also can |
| rhythm. High stress can also constrain the | | | | disturb your sleep if its dose is too high. |
| recovery effect of growth hormone that can help | | | | Many common medicines that include medicine to |
| the formation of new cells. | | | | cope with clogged nose and medicine to lose your |
| 2. Alcohol and caffeine | | | | weight contain incentive substance like pseudo |
| Consuming alcohol and caffeine, especially if you | | | | ephedrine. Some formulas from aspirin also |
| consume them too close to sleeping time will | | | | contain caffeine. If you get sleeping disorder, you |
| disturb your profound sleep. Caffeine is an | | | | can check your medicines out with doctor help. |
| incentive substance that makes you get difficulty | | | | 6. Depression |
| to sleep. Its effect will be dependable for 10 hours | | | | Depressed people usually sleep less and get |
| after consuming it, especially for old people who | | | | sleeping disorder in the beginning of REM sleeping. |
| have slower metabolism. | | | | Based on a research, 90% of depressed people |
| Meanwhile, even though alcohol is a tranquilizer and | | | | get sleeping disorder. This problem includes waking |
| able to help you fall asleep fast, it also stirs your | | | | up earlier and sleeping too much. In this case, anti |
| sleep up thoroughly after its effect is lost. | | | | depression medicine can be the solution. |